I'm Catherine, a proud mom of three lovely neurodivergent kids. Alongside the joys of motherhood, I have developed a deep empathy and understanding for women in midlife who find themselves in the role of caregiver. I know firsthand the challenges, sacrifices, and emotional toll that caregiving can bring, and I am here to support you in your journey.

For the past 21 years, I've wholeheartedly embraced the role of a parent caregiver, tirelessly supporting my children's unique needs. As a family we spent a decade living in South Africa, where I dedicated myself to being a full-time, home-educating mom, providing the specialized care and education required for my children's needs. We moved back to the UK in 2006 where life continued as normal for us. It was soon after that I also found myself caring for other members of my family who needed me.

Somewhere along the way, I lost sight of my own needs, and the toll began to weigh on me. The weariness and overwhelming feelings crept in, gradually leading to burnout. It was a wake-up call that prompted me to recognize the importance of self-care and the necessity of addressing my own well-being.

In the past few years, I've embarked on a transformative journey to rebuild myself. Slowly but steadily, I've focused on nurturing my own physical, mental, and emotional health. This process of self-restoration has been both challenging and rewarding, teaching me valuable lessons about resilience, balance, and personal growth.

As I've regained my strength and found renewed purpose, I've been inspired to embrace the opportunities that midlife offers. It's a stage of life filled with wisdom, self-discovery, and the chance to redefine oneself. Through my own experiences, I've come to appreciate the importance of finding joy, fulfilment, and meaning in every phase of life.

Now, as I step into this new chapter, I'm excited to explore new passions, expand my horizons, and share my journey with others. My hope is to inspire and empower individuals facing similar challenges to prioritize their own well-being and embrace the transformative potential that midlife can bring. Together, let's embark on a path of self-discovery, growth, and fulfilment.